Scientists today ascertain that the intrinsic organic health of a human being is of prime importance along with the outer development of the body. This was realized thousands of years ago by the ancient Indian yogis. The practice of yoga has a substantial foundation in science. Yogic asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health. Yoga provides all-round benefits for the body.

Yoga exercises have a strengthening effect on the nervous system through its non-tiring physiological activities that bring about poise of body and mind. Unlike the normal workouts that concentrate more on the inflation of the muscles, Yoga takes care of every part of the anatomy


Integral Yoga

To best describe Hatha Yoga my teacher said a yoga pose (asana) should be easeful  & comfortable. He also taught the class with a certain rhythm. First, to center oneself with subtle movements, then asana, which is equilibrium of the spine in a state of awareness. Followed by Deep Relaxation (meditation lying down) and finally breathing practices to release the toxins and energize the body (Pranayana). I was graced to be taught by a Realized Sage as well as Yoga master, Sri Swami Satchidananda. My classes are informed by his brilliant instruction. The many benefits of Yoga are being realized as the Western world embraces these ancient practices. Yoga can be done by everyone. My mission is to share with you the beauty and grace of Yoga.


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